13 consells per menjar bé aquest estiu!
S’acosta el bon temps i l’organisme aviat estarà exposat a més hores de sol, les altes temperatures faran que el cos perdi molt líquid i és per això que et donem uns bons consells alimentaris per encarar l’estiu de la millor manera possible, sempre pensant amb la teva salut: Realitza 4-5 àpats al dia i no te’n saltis cap ni un. Pel contrari, augmentaràs l’ansietat per menjar, i normalment serà per aliments dolços i greixosos. Hidrata’t al llarg del dia bevent 1,5-2 litres a t
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